Supporting the frontline with trauma informed yoga
To provide and support frontline professionals with science backed knowledge and stress management tools for mental, emotional and physical resilience through trauma informed yoga. Assisting in the stabilization of energy for optimal career performance and personal growth.
Our mission.
Our Services
Onsite Team Sessions:
Onsite team sessions are for any frontline professional agency. We come to you with a personalized program to support your team’s unique lifestyle and stressors. Our sessions our led by Trauma Informed Yoga Educators and include:
Education on the Impacts of Stress & Trauma
Tools & Drills to Support Regulation
Science Backed Yoga for Mental, Emotional, & Physical Resilience
Follow Up Classes for Additional Support & Resources
Yoga Mat & Props
Community events:
Community is vital to the health of anyone. We are a family oriented business with a focus on supporting our community with local, welcoming and attainable classes. We create gatherings for frontline professionals and/or their loved ones such as:
Trauma Informed Yoga & Meditation Workshops
Family & Couples Yoga
Men’s & Women’s Circles
And More!
Emotional & Grief Support:
Our group or individual sessions can accompany your agency through the toughest moments by creating a safe space to process physically, mentally or emotionally. With the tools of yoga and mindfulness, our method allows for inner decontamination and healing. We will work to regulate the nervous system, recalibrate the body, and nourish the heart. Our goal is to create a supportive space to release and to learn applicable tools to take with you into your life.
Contact Us:
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
