Supporting the frontline with trauma informed yoga
To provide and support frontline professionals with science backed knowledge and stress management tools for mental, emotional and physical resilience through 9D Breathwork & Trauma Informed Yoga. Assisting in the stabilization of energy for optimal career performance and personal growth.
Our mission.
Our Services
Onsite Team Training:
Onsite trainings are for any first responder’s agency. We come to you with a personalized program, blending job specific drills with Science-backed knowledge and tools to support your team’s unique needs and stressors. We focus on cultivating a relationship with the Nervous system, and activating the body-mind communication pathway while supporting the physical body to prevent future injuries.
Our sessions are led by Trauma Informed Yoga Educators & Breathwork Facilitators and include:
Education on the job’s impacts of Stress & Trauma
Tools & Drills to Support Regulation
Yoga & 9D Breathwork for Mental, Emotional, & Physical Resilience
Follow Up Session for Additional Support & Resources
Yoga Mat & Props
crisis & Grief Support:
Our group or individual sessions can accompany your agency through the toughest moments by creating a safe space to process physically, mentally & emotionally. With the tools of Breathwork & Yoga our method allows for inner decontamination, processing & integration with self and healing. We will work to recalibrate the nervous system, reconnect with the body, and nourish the heart. Our goal is to create a supportive space to release and to learn applicable tools to take with you into your work emergencies & life challenges.
Contact Us:
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
